Beginner Koshin Ki Classes Enrolling In November

Rhos-on-Sea karate

"Renewal Of Spirit"

John Lynn's Black Belt Academy's Koshin Ki lessons are a Japanese Martial Arts program designed for people over 35 years of age. In comparison to many other martial arts its movements are a combination of gentle exercise and relaxation and are aimed at increasing overall well-being by improving circulation, lowering blood pressure, and increasing strength and balance. 

Koshin Ki literally translates as "Renewal of Spirit" and is suitable for the elderly or those recovering from an injury or illness. 

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